Steel PT & The EmpowerPause Method

Steel PT empowers menopausal women to feel strong, confident, and completely at home in their bodies again. Through tailored fitness coaching, mindset support, and real-life understanding, I help women rebuild strength, boost energy, and reconnect with their power — inside and out.

🌸 The EmpowerPause Method 🌸
Menopause can feel like everything is changing — but it doesn’t mean losing yourself. The EmpowerPause Method is designed to help you move, thrive, and feel vibrant in this stage of life. With a 12- or 24-week programme, you’ll get:

• Gentle, effective workouts tailored to your body

• Practical cheat sheets covering bone health, sleep, self-care, and more

• The choice to train independently or alongside me at Olympic Sports Gym, Ashton-under-Lyne

This isn’t about pushing yourself to exhaustion — it’s about supporting your body, reclaiming your energy, and living your life fully.

💪 Move with confidence. Feel empowered. Thrive in your pause.